Grandmaster Ip Chee Keung

Granmaster Ip Chee Keung first noticed that his Kung Fu was improving when his Chy Sau (*an exercise specifically designed to strengthen the bridge in Southern Mantis, and to generate short range shock powers) became very strong. In Chow Gar Tong Long, the Iron Shirt is generated at the same time as the shock powers. You cannot separate the two – when you have built up your short range powers, you will have also built your Steel jacket. Both are fundamental parts of the Chow Gar system…When you have a high level of Kung Fu, you will develop a deeper understanding [of spirituality]. Poor standards breed arrogance, greed and competition. To become humble and honest is the way of Chow Gar Mantis

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